Friday, May 7, 2010

Trail Kota Raja > Shah Alam


View Trail Kota Raja > Shah Alam > iCity > Sentosa in a larger map

Its been a long break after Bagan Lalang Touring. Due to tight working schedule and some personal matters to attend. Last nite Farid held a nite ride to Shah Alam. For me this would be coming back warm up session.

The ride start after Isya' at Lan's Bike Shop. We heading to Klang town and ride along Federal Highway to Seksyen 7, Shah Alam. The ride was very tough for me. Everything just not rite. The breathing technic, the mind state, the body strenght and the bike condition were not syncronized. All this had put me down and fall back far away from Farid. The breath was heavy and difficult. The mind keep yeilding to stop. The body try to push harder to catch up. And somemore the gearing are out of control. The situation held for so long.

From Seksyen 7 to Seksyen 8, there were a big climb to the pick. Slowly paddle up little by little. Get down to Seksyen 8 the were downhill. Fuhhh!! That's not for long, another climb was served rite after that. This time more harder than the first one. Ouchhh!! Push a bit harder to the pick and I'm there on top. Fuhhh!! for second time.

We took a break at Dataran for half an hour before continuing the ride back to Klang. On the way back, we climb to iCity. Like usual, the was heavy traffic up to the hill. iCity has become another recreational spot for Shah Alam and Klang people, and surrounding area till Petaling Jaya.

Down from iCity, we're heading back to Klang via Cannaught Bridge Power Station, Jalan Raja Nong to Sentosa and Uganda before stop at N'CHOM restaurant for break and supper. It was exhausted nite ride for me. I shouldn't stop cycling for long. Even I couldn't ride at least i have to jog or walk. Let the machine and engine in running condition. Huh!!!

Total distance cover are 38.61km around 3 hours ride including injury time. Enjoy ride, be safe.

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